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Headshot.HEIC

Hello! I am a therapist at Mountford Therapy Group. 

About Me.

Welcome! Taking the step to reach out for support is a powerful act of self-care, and I’m here to meet you with warmth, understanding, and a space that’s truly yours. Whether you’re struggling with anxiety, depression, relationship challenges, life transitions, or deeper mental health concerns, I offer a safe, collaborative environment where we can navigate your healing journey together.  


My approach is holistic, integrating evidence-based therapies like CBT and DBT with mindfulness and somatic techniques to support both mind and body. I also incorporate humor and a person-centered approach, ensuring that therapy feels both meaningful and natural. Whether we’re untangling past wounds, developing coping strategies, or deepening self-awareness, I tailor our work to what resonates with you.  

Therapy is about more than just overcoming struggles - it’s about reconnecting with yourself, strengthening relationships, and stepping into a more fulfilling life. If you’re looking for support, I’d love to connect. I have availability for individuals, couples, and families. My cash rate is $150, and I accept select insurance plans - please reach out to learn more!

Top Specialties

  • Anxiety

  • Depression

  • Bipolar Disorder

  • Borderline Personality Disorder

  • Grief

  • Hoarding

  • PTSD/Trauma

  • Schizophrenia

  • Substance Abuse Disorder

Expertise

  • Couples Counseling

  • Family Therapy

  • CBT

  • DBT

  • Mindfulness Practices

  • Trauma Focused CBT

Mountford Therapy Group

We are located in beautiful downtown Santa Barbara. Ample parking in our secure lot as well as available street parking.

138 E Carrillo St.,

Santa Barbara, CA 93101

Tel: (805) 350-0517

Email: Hilarymountford@gmail.com

Begin Your Journey

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