Tel: (805) 350-0517

Hello! I am a therapist at Mountford Therapy Group.
About Me.
Welcome! Taking the step to reach out for support is a powerful act of self-care, and I’m here to meet you with warmth, understanding, and a space that’s truly yours. Whether you’re struggling with anxiety, depression, relationship challenges, life transitions, or deeper mental health concerns, I offer a safe, collaborative environment where we can navigate your healing journey together.
My approach is holistic, integrating evidence-based therapies like CBT and DBT with mindfulness and somatic techniques to support both mind and body. I also incorporate humor and a person-centered approach, ensuring that therapy feels both meaningful and natural. Whether we’re untangling past wounds, developing coping strategies, or deepening self-awareness, I tailor our work to what resonates with you.
Therapy is about more than just overcoming struggles - it’s about reconnecting with yourself, strengthening relationships, and stepping into a more fulfilling life. If you’re looking for support, I’d love to connect. I have availability for individuals, couples, and families. My cash rate is $150, and I accept select insurance plans - please reach out to learn more!
Top Specialties
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Anxiety
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Depression
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Bipolar Disorder
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Borderline Personality Disorder
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Grief
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Hoarding
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PTSD/Trauma
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Schizophrenia
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Substance Abuse Disorder
Expertise
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Couples Counseling
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Family Therapy
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CBT
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DBT
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Mindfulness Practices
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Trauma Focused CBT